During busy workdays, many employees face a heavy load of tasks and tight deadlines. To cope with the workload, some workers choose to skip meals, such as breakfast or lunch. However, this habit can have a negative impact on heart health. Delaying meals can result in increased hunger later in the day, leading to overeating unhealthy, high-calorie foods. Irregular eating patterns can contribute to weight gain, elevated cholesterol levels, and high blood pressure, all of which are risk factors for heart disease. Research published in the Journal of the American College of Cardiology indicates that individuals who regularly skip breakfast have an 87% higher risk of dying from cardiovascular issues compared to those who eat breakfast daily. Dr. Amit Kumar Gupta, Senior Medical Director at HCL Healthcare, warns that skipping meals can disrupt blood sugar levels and potentially lead to insulin resistance, a precursor to diabetes and other metabolic disorders. To promote optimal heart health, it is essential to maintain a balanced diet with regular, nourishing meals that provide the body with necessary nutrients and sustained energy. Consuming frequent small meals can help regulate blood sugar levels, preventing spikes and crashes that strain the cardiovascular system. Taking a proactive approach to nutrition in the workplace, including planning healthy snacks and meals, can help reduce the risk of heart disease. Skipping meals significantly increases the risk of heart disease by impacting metabolism, increasing stress levels, and affecting cardiovascular health. Missing meals, especially during long work shifts, can cause fluctuations in blood sugar levels, which may lead to insulin resistance over time, a precursor to type 2 diabetes.Eating at irregular times and skipping meals can increase the risk of heart disease. Prolonged fasting can cause elevated cortisol levels, which can lead to high blood pressure and hypertension. This additional strain on the cardiovascular system can contribute to the development of atherosclerosis, a condition in which plaque builds up in the arteries, increasing the risk of heart attacks and strokes. Moreover, irregular eating patterns can disrupt the body's circadian rhythm, leading to imbalanced cholesterol levels and a higher risk of coronary artery disease. It is crucial to maintain a regular eating schedule with balanced, nutrient-rich meals to support healthy blood sugar levels, cholesterol management, and stress reduction, ultimately reducing the risk of heart disease in the long run.